A Speed and Agility Workshop will take place next Tuesday 11th February in the clubhouse beginning at 8:30 sharp. It will be both theory and practical based. It is aimed at mentors in CCC1 and CCC2 groups, boys and girls (so U9-U16 groups). We request that at least 2 representatives from each team attend as this is a vital tool for you and your players and will help performance, techniques and reduce potential injury to players.
It will be presented by Shane Dalton, Kate Mc Gowan and Will Lillis and supported by our U16 girls.
Can each group email James Costello with their attendees…. James Costello firstname.lastname@example.org.